I was struggling to bench press 100kg for two years and started this program! After running it twice I was able to bench press 115kg and I feel like I have a lot more to go!

give it a try if you are struggling with your upper body in general strenght and hypertrophy went up

Bought this program after watching several of the many highly educational and entertaining videos Jeff puts out. My bench press was definitely lacking and my chest is the most underdeveloped part of my musculature. Loving the workouts right now and I am currently running the forearm hypertrophy program as an addition. Both my chest and forearms have increased in size a noticeable amount and my bench is feeling stronger - I am looking forward to testing my new 1 RM at the end as I can already tell it has gone up.

Something to note is that the workouts usually take me about 1.5-2hrs to complete. Now that is also because I am focussing on dialling in my technique and will watch Jeff’s videos before starting some exercises. Something I really like about the PDF you get is that is it more in depth than other programs I have previously purchased. One example is that there are links to exercise videos right in the PDF so you know exactly what you’re supposed to be doing.

All in all I would recommend this program for someone who wants to get those bench numbers up. Thanks for putting this together Jeff.

Cheers.

I started with a 1RM of 105 which after the technique changes became 110kg on day 1. 8 weeks of programming later I am at 115kg so I have seen progress. Just disappointed I haven't seen more.

Bench Press Specialization Program