After four weeks, I already see increase of strength and mass of neck. I also see that targetting the traps/neck help with other lifts such as deadlift.
G
George Stanich
Great
it is professionally written, and very helpful
P
Paul
Very detailed information and good explanation of exercises and training protocols.
Very impressed Jeff
N
Nader Abdelaziz
Amazing Program
This is the best program I have ever tried. Thanks Jeff for putting the effort and share this with us.