The Women’s Specialization Program is designed for women who wish to maximize their overall muscular development and shape. This 80+ page program focuses on developing the glutes, shoulders, abs and back for an aesthetic, balanced physique while concurrently increasing overall strength.
Great workout plan. Halfway through the workout plan I started seeing a difference.
C
Clinton De Abreu
Women’s Specialisation Program
Purchased this program for my partner, her feedback was that she didn’t see it as an advanced program, but rather an intermediate deload program. Thanks, C
C
Carrie
Great Program
I’m on week 4 and I am definitely seeing a difference in my body. I’m almost 40 and have lifted weights before but not with a lot of direction. I also tend to get bored easily with workouts but there is enough variation each day that I enjoy it With the warm up it takes me about an hour to complete. Will likely purchase another program when I am done with this one. It’s been great for getting back into weight lifting.
D
Daniela Montoya
It’s ok
I think the program it’s good. However , I don’t think it represents the answers in the quiz I took. And I would have not chosen it if I had known the basic format. Just because it doesn’t really align with my goals.